Sweetened Iced tea tea is somewhat of a staple here in the south. The tea at places like Bojangles and McCalisters (one of my favorites previously) is sweet enough to give you a stroke at first sip…ok maybe not an instant stroke but you’re sure to have diabetes before you leave the restaurant. LOL
For the longest time, I thought the only way to make real/good tea was the old fashioned way: boiled, add entire 5lb bag of sugar and stir. I know many people that make iced tea this way but savvy tea drinkers like myself do a cold press or cold-brewed tea. Actually I’m “newly savvy” because I just started doing this but that’s not the point …LOL
Recently one of my Instagram followers put me up on game about cold brewing her green tea; thankfully so because I have undiagnosed A.D.D and standing over a stove watching water boil is like torture for me. Also, cold brewed contains less tannin than hot tea, so the flavor is smoother and contains more anti-oxidants than hot tea.
I make mine in mason jars at night (mason jars aren’t necessary but a great idea) and its suggested that you use 1.5-2 times the amount of tea you would normally use. My Mason jars are super small (less than 8oz) so I use one tea bag per jar. If you are doing quart or liter sized jars, It has been also been suggested to use at least 2-3 tea bags in your mix.
Benefits of Green Tea:
Evidence suggests that incorporating at least a few cups of green tea every day will positively affect your health in several ways, here’s a short list:
▶Green tea and its extract have been shown to fight obesity and lower LDL “bad” cholesterol — two risk factors for heart disease and diabetes.
▶ Green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols.
▶Increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
▶Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
▶It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s diseases.
▶Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
▶Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities.
Disclaimer: I’m no research scientist or claim to be a tea expert so if you are employed by the “tea police”, have an affinity for any other tea (besides green), prefer it hot than cold or have heard otherwise that green tea sucks…that’s perfectly ok. This blog is not intended to persuade or suggest you try anything that you don’t want to.
▶ Put 1-3 tea bags (depending on jar size)along with (optional) lemon slice/wedge in mason jar.
▶Fill with room temperature water (add liquid stevia drops or all natural powdered version if you need some sweetness–FYI Stevia is NOT Paleo)
▶Screw lid tightly and refrigerate over night.
“Benefits or Green Tea” information is courtesy of: WebMD & Lifehack